By practicing these 20 ways to stop overthinking, we can end the vicious cycle of spiraling into anxiety. Related: Living in the Present Isn't Always Easy—Here Are 50 Mindfulness Quotes To Help ...

Why Overthinking Happens As I describe in my book, The Anxiety, Depression, and Anger Toolbox for Teens, overthinking isn’t just a bad habit; it’s a brain pattern. When a child gets stuck in a ...

Have you been thinking too much? It is possible that you have the habit of overthinking. It can be stressful and can lead to ...

Overthinking is common in many mental health presentations including anxiety disorders, depression and trauma, to name a few. It is also common to ruminate over the challenges of everyday life ...