Summer in our home represents an interesting mix of joy and anxiety, mostly because I have two children with ADHD. And, I’m also a mom with ADHD. During the school year, our schedule is filled with ...

September means getting back into our routines, whether it's back to school or back to work. Andrew Holmes of Sleep Efficiency shares his expertise.

That’s right, school’s back. You know the drill: backpacks on the floor, toys and books scattered everywhere. Some parents are fending off 'light snack' junk food demands, while others are negotiating ...