EatingWell on MSN

Can eating your food in the ‘wrong’ order spike your blood sugar? Here’s what dietitians say

Switching things up could be the ticket to better blood sugar.

Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries

We’ve been conditioned to panic about the sugar in strawberries, but in truth, several very popular vegetables contain the same amount. So what is the difference?

Struggling with your blood sugar? 9 foods to start eating if you want to avoid those afternoon crashes, according to a dietitian

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...
The Durango Herald

Blood sugar stability: The missing link between mood and cravings

Protein is having a moment right now. Everywhere you turn, you’re hearing about how much protein you “should” be eating. As a dietitian with 20 years of experience, I’m glad to see protein getting ...