The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

For the first set, Hall starts off with a 24-inch high box (a lot more "in man inches," he jokes). He manages an easy 6 reps, then adds extra height so he's jumping 36 inches, which proves more ...