If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions.

since Okinawa boasts the best life expectancy on the planet, with many inhabitants exceeding the 100-year mark. But while the diet seems idyllic from a nutritional point of view, there's an ...

Blue oceans, sunny skies, warm hospitality. Okinawa Japan is a subtropical paradise best explored on a luxury cruise around ...

Miyaguni also highlighted the significance of other traditional Okinawan foods, noting that mulberry leaves are utilised to soothe sore throats, while squid ink soup serves as a detoxifying agent.

Travelling in the southern tip of Japan can be gloriously slow or boisterously jolly as one explores the many attractions of ...

Kinjo was born to Okinawan parents on this island ... They hid in the daytime and came out after dark to look for water and food. One day, an Imperial Japanese Army soldier came to a cave where ...

Yukie Miyaguni, a diet expert from the island, credited the superfood with rescuing the islanders during a period of food scarcity, stating: "Well, Okinawa had a period of food shortage ...

Arthur Polacheck was 17 years old and stationed in Okinawa, an island of Japan, as a radio operator for the United States.

Upon first arriving at El Lequio one Friday night in late September, I can’t shake the feeling that things are out of place. Outside, a sign in brass lettering beckons me in, an understated ...

Okinawa was designated as one of the world's ... “We are thrilled to offer a program where guests can experience the food, culture, and lifestyle cultivated here and take home practices to ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...