"However, little is known about how changes in sleep and cognition are connected over time and how these changes relate to ...

To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

If you have any tightness in your muscles — your upper back, lower back or if you point your toe and it cramps — that's a ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...

A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows. Do you love a lie-in or a do you regularly feel ...