The term 6-month-old sleep regression indicates a change in the sleeping pattern of babies of that age. However, this is ...

What night sweats are really telling you about your body and these midnight wake-up calls could be warning signs of serious health issues ...

The short answer is no. The Centers for Disease Control and Prevention recommends at least 7 hours of sleep each night. A full 8 hours is considered the ideal sleep duration you should get each night.

It may be tempting to leave your fan running overnight, but a sleep expert is warning why you should refrain from doing so ...

From constant tiredness to losing interest in work, these 12 signs are telling you that you are headed for burnout and need a ...

I’ve been sleeping on Amazon’s bestselling Beckham Hotel Collection pillows for a year. Here’s why they might be the ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Have a lukewarm shower: A freezing cold shower may seem tempting, but lukewarm is the way to go, according to Nerina. Getting ...

The largest study of its kind has unveiled that a common night-time condition could serve as an early warning sign for dangerous hypertension or high blood pressure. The research, conducted by sleep ...

A new Canadian study has found that a late-night cheese snack could lead to nightmares. The study, published in psychology ...