Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Snoring is a big part of sleep apnea, but it's not the only symptom. Guido Mieth via Getty Images If you snore, chances are you’re well aware of it. That’s either because your partner has probably ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do with money loans or the economy. Sleep debt is basically another way of ...

Sleep apnea is a silent night disorder affecting millions worldwide. Here's how early detection can prevent serious health ...

The body slips into self-protection even when there’s no threat. When the nervous system is on high alert from chronic pain, ...