Do you know that your sleeping pattern can have a good or bad effect on your health? You can adopt some remedies of Swami ...

MOST of us get sweaty at night every now and again, and blame it on bad dreams or booze after a few too many pints.  But ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...

If you have any tightness in your muscles — your upper back, lower back or if you point your toe and it cramps — that's a ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Scientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the ...

A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows. Do you love a lie-in or a do you regularly feel ...