If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

"Much like watching movies or true crime, reality TV is another form of escape. It allows us to envision what life would be ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

The single best explanation for that lightning-fast slide from “disagreement” to “I’m under attack” is attachment sensitivity ...

No matter how much we want to keep surfing the December wave, it comes to a halt in January. Here’s how to embrace the aloofness of January instead of avoiding it.