News

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.
Neck pain is common but usually not serious. Learn safe ways to ease the pain and stiffness and keep them from coming back.
Neck pain can have many causes. Certain exercises and stretches can help you prevent neck pain or recover if you’re already experiencing neck pain.
If you have a pinched nerve in the neck, doing exercises can help. These seven stretches relieve mild pain by decompressing the nerve and loosening tight muscles.
Your neck and the back of your hands are giveaway for age. It’s important to treat your neck as well as you would your face. Here are easy exercises to try.
Nerve impingement can make it difficult to perform daily tasks. Cervical radiculopathy exercises can improve posture and strength in affected muscles.
An often overlooked area of many football strength programs is training the neck muscles. Here's some exercises to help strengthen the neck muscles and help prevent injury.