If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in the ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

One of the many benefits of walking is that it will increase your heart rate, no matter your pace, so you’ll reap some ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

“The two major players are the biceps and triceps,” explains Ingrid Clay, a NASM-Certified Personal Trainer with Chris Hemsworth’s fitness app Centr. “The biceps, located in the front of ...

by lifting, even just a few days a week. “It doesn't have to be five days a week like a bodybuilder in a gym,” says Kristen ...

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...

Justin Herbert is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer, nutrition coach and corrective exercise specialist. He also has an M.A. in ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...