If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in the ...

Benefits Of Triceps Dips. Triceps dips (in all their variations) are a heavy hitter for anyone looking to tone and create ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Since immigrating to the U.S. 12 years ago, Renato Crispino is on a mission to make exercise accessible for everyone.

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The 190-plus fitness concept's PT education is now NASM and AFAA approved, enabling trainers to earn continuing education credits through their live training academies ... U.S., is proud to announce ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The Balanced Body Allegro 2 is a cult-favorite reformer commonly found in professional studios and is known for its ...

We're putting TheStack swing speed trainer to the test to see how many yards a plus-handicap pro can gain by committing to ...