Food is not the only culprit that raises blood sugar levels. Dr Khan shares certain daily habits and lifestyle activities ...

Sitting at desk for long is not just bad for our posture but also long-term health. Dan Go shares exercises that can counter the negative effects.

A new study found that just an extra five minutes of exercise daily could help you live longer ...

Neurosurgeon says you should 'see a doctor' if you notice one thing when you laugh ...

Want to make sure you're eating enough to fuel your exercise regime? Use our calculator to find out how many calories you need. Everyone has a different rate of metabolism, but it's generally ...