If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

ONE OF THE MOST effective methods to pack even more movement into your workout session is to use a superset structure. For those not well-versed in gym jargon, that means you'll perform one exercise, ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...

If you miss doing bench presses at your gym, you can improvise with furniture you have at home. NASM-certified SWEAT trainer Kelsey Wells shared this quick chest and triceps superset workout you can ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out because you can get more done in less time, explains ...