Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Repeated exercise, or wasting, can change the way key genes work.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...