Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

Today, muscle atrophy is often unavoidable when you can't move due to severe injury, old age or diseases like amyotrophic lateral sclerosis (ALS) and multiple sclerosis (MS). However, Harvard ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

It's a debate that science has yet to find a definitive answer to—but here's what to do if you get one. We sometimes get hard, painful, or tender lumps in our muscles. This is pretty common, and we ...