Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...