A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

Here's what actually happens when you "pull" a muscle. The human body has three types of muscles skeletal, cardiac and visceral. But we can only control, and damage, our skeletal muscles. These are ...

Our Push-Pull Routine is one of the most basic routines we have. It is the only upper body routine without any isolation exercises. All exercises are multi-joint. The purist will state that all ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...