Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...

Bored with your regular workout? Looking for a way to melt those pounds away? Maybe what you need is a personal trainer. Sort of a mixture of motivation and muscle, personal trainers can help you get ...