What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Riverfront Times

The “Athletic” vs. “Muscular” Problem: A Build Definition Schism

The single most important concept is that “Athletic” and “Muscular” aren’t the same thing. As fitness culture became mainstream (through Instagram, CrossFit, and gym culture), the two terms started to ...
Fitgurú on MSN

The 7 best leg exercises to build powerful strength and muscle definition

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...
AOL

You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting’ For Muscle Definition

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Previous note: [THIS FEELS LIKE A MUCH MORE ADVANCED QUESTION TBH -- I THINK WE CAN LEAN INTO THAT!

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...
Hosted on MSN

6 Foods To Add To Your Diet If You Want Increased Muscle Definition

The beginning of the year is always a time when good intentions reign supreme — it’s when we tend to throw ourselves into resolutions focused on nutritious eating and fitness. While many of us lose ...