In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

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AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

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Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent ...

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A board certified sports dietitian said BCAA, HMB, and beta-alanine supplements aren't necessary for muscle-building. BCAA supplements contain the same amino acids as protein-rich foods, and may be ...

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