You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.