Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Experts say you can fight age-related muscle loss with strength training, protein, and consistency—and it’s never too late to ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...