Financial changes can be stressful, especially when you’re nervous about a pay cut or job loss. You know you need to do something to make yourself happier, but execution isn’t always there. You might ...

Unhappy workers are less likely to perform well on the job. They may show up late, miss deadlines or display a negative attitude. An employee might feel unappreciated or ignored. These feelings can ...

Motivated teams are the key to success at every startup, yet I still know entrepreneurs who gave an inspirational speech to kick off the quarter but haven’t been heard from since, or don’t realize ...

Want the job? Lead with motivation. There are only three job interview questions and only three answers. In the vast majority of cases each of the final candidates has the strengths required to do the ...

Rosengren, D.B. (2009). Building Motivational Interviewing Skills: A Practitioner Workbook. The Guilford Press, NY. The book serves as an adjunct to the second edition of Miller and Rollnick's ...

We all reach points in life when the mundane habits of our everyday existence are no longer fulfilling. Maybe you feel stuck, aimless, or like you haven't reached the level of success you'd envisioned ...

As the recruitment and retention crisis continues in the volunteer fire service, it is vital for volunteer fire departments to recruit members for the long-term. The most recent survey conducted by ...

Change is hard. But ambivalence can be harder. It can twist you into a veritable pretzel of gnarly knots around whether you want to, should, or even can make a big change. Therapists, including me, ...

What does MI look like? It involves asking questions and responding to patients' comments in a way that validates their experiences, helps them develop reasons for making health behavior changes, and ...