Get a grip and pull yourself up with the close grip pull-up, a difficult exercise that will work your lats. If you can only do three reps, that’s great. With some initial spotting and practice, you’ll ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...