Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga poses. Backbends: Beginners generally start with gentle spine flexion and extension, eventually ...