Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

Mindfulness is the act of putting all your awareness on one task at a time. Practicing it can help to calm the busy mind, which in turn soothes fears and anxieties. Mindfulness can be taught to all ...

I’m sitting in on a Zentangle workshop at St John of God Hospital in Stillorgan, south Dublin. The participants – men and women of all ages – sit at two tables with pencils and black markers at the ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

This little dance called life can get real wild, so you need to take the time to check in with yourself. If you’ve ever been super stressed and someone has brazenly suggested to ‘just try meditation’ ...

When a drug and alcohol rehab centre in Plymouth announced its shock closure two years ago, support workers Emma Sprawson and Peggy Melmoth were gutted. Having worked at Broadreach House for several ...