In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...

Study suggests that mindful eating can play a key role in long-term weight maintenance SEATTLE — Aug. 3, 2009 — Regular yoga practice is associated with mindful eating, and people who eat mindfully ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. Let’s face it. Life is tough and, more than ever, people are searching for ways to ...

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose ...

Yoga For Peace And Calm: Yoga is one of the most powerful and transformative practices known to humankind, offering unparalleled benefits for both the mind and body. More than just a form of physical ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation ...

KENT COUNTY, Mich. — Back in December, Meteorologist Samantha Jacques announced that she would be competing in the annual Dancing with the Local Stars event, partnering with dance pro Patrick Johnson.

WORCESTER — A yoga center may seem like a common establishment in the city, but this mother-daughter-owned studio stands out from the rest, as both yogis are certified kids yoga instructors. 2 Mindful ...

Religion in public schools is once again in the news. Just last week, the Washington Post called out Christians in Kentucky for public-school Bible classes that arguably cross the constitutional line ...

See Yoga Retreats Introduces a New Yoga Retreats Experience with Surf, Dance & Meditation in Gran Canaria. Beachside, Flexible stays, and Daily classes. I had one of ...