Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

Fermenting plant-based dairy alternatives with lactic acid bacteria improves their flavor and nutritional value.

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

A new review led by researchers from Novonesis and the Technical University of Denmark (DTU) has found that lactic acid ...

The process was named fermentation, from the Latin word fervere ... and instead of alcohol he was obtaining a substance similar to sour milk. Pasteur analyzed the chemical contents of the sour ...

The kefir culture will keep growing. The more culture you use, the quicker will be the fermentation process as the culture uses lactose in the milk, so you need to change milk regularly – every ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...