While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

While individual tolerance may vary, healthy adults should avoid more than 400 mg of caffeine daily, roughly the equivalent of four cups of coffee. Although decaf coffee contains far less caffeine ...

If you don’t drink coffee on race day, it might be time to start. Countless studies have pointed to caffeine as an effective ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Decaf coffee contains very low caffeine levels (typically less than 5 mg per 8 oz cup), making it unlikely to affect the ...

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

As coffee remains one of the world’s most consumed beverages, researchers have been probing its effects on heart health. A ...

I pay the price for that 400 mg of Nespresso-based caffeine ... more than the equivalent of about four cups of coffee a day.” Can giving up caffeine change your life? It’s been a month ...

According to Destination Toledo, 260 participants visited all 27 locations. This included WTOL 11 Meteorologist Kaylee Bowers ...