In a proper mewing tongue position, the entire tongue (including the back) is suctioned against the top of the mouth, with the tip of the tongue resting just behind — but not touching — the teeth.

Place the tip of your tongue right behind your upper front teeth, in a position similar to pronouncing the letter “n.” Hold this position for at least 20 seconds and repeat throughout the day.

Over time, your muscles will remember how to place your tongue in the correct mewing position so it becomes second nature. In ...

Professor John Mew, the British orthodontist behind the viral facial restructuring trend known as “mewing,” has passed away ...

Professor and Orthodontist Professor John Mew reportedly passed away on June 29, 2025. The news was confirmed by Orthotropics ...

Many YouTube and TikTok videos praise the practice, but there's not much evidence that mewing works. Mewing is a face-reconstructing technique that involves keeping your tongue on the roof of your ...

Mewing is a tongue posture technique that claims to reshape your jawline and improve facial structure. ... Position your lower front teeth just behind your upper front teeth.

Mewing has also become a popular form of silent slang among teens to escape unwanted conversations with parents and teachers.. Good oral posture — a natural and usually unconscious position in ...

Dentists explain how mewing works, the pros and cons of this "tongue posture" technique, and whether it can improve jawline aesthetics. People Are Obsessed With ‘Mewing’ for a Chiseled Jawline ...

This mouth exercise may lead to dental or jaw issues, experts say. Some people on social media are claiming that ‘mewing’ can help achieve a chiseled jawline and defined chin, among other things.