Truth About Mewing: Can Tongue Posture Change Your Jawline? Written by Dr. Preethi Balasubramanian Medically Reviewed by Dr. Pavithra BDS on Feb 15 2025 10:09 AM ...

Mewing is a technique for flattening your tongue against the roof of your mouth that's supposed to change your jawline and face shape. Some people also claim it can help with sleep apnea ...

But, to the mewing enthusiast, a transformational change can be made simply by changing how their tongue is positioned in their mouth: pressed to the roof, accompanied by nose breathing. Despite the ...

Suction and flatten your tongue against the roof of your mouth and breathe through your nose. Repeat this exercise various times a day. Will mewing really give you a shaped jawline and chiselled jaw?

“Mewing” is the latest buzzword in the beauty and wellness sphere—an old-school technique ... teeth move constantly and our jaws adapt to the change. ... aligning a person’s chin and nose.

According to TikTok, mewing works to sculpt your jawline. Orthodontists weigh in on the tongue-toning exercise and what it actually does.

Can “mewing” really define your jawline Explore the viral Gen Z trend on reels and social media the risks and what science says about its true effectiveness! English हिन्दी ...

Mewing was invented by controversial British orthodontist John Mew in the 1970s as a do-it-yourself approach to encourage natural tooth alignment and change craniofacial structures.

It's unlikely mewing will successfully change your jawline or teeth. The practice is also unlikely to cause any major side effects since there's not enough evidence to prove it works.

This mouth exercise may lead to dental or jaw issues, experts say. Some people on social media are claiming that ‘mewing’ can help achieve a chiseled jawline and defined chin, among other things.

Men on TikTok have been using specific techniques to sharpen their jawlines and give themselves the Chad Face. One of these is called “mewing,” and refers to a tongue and mouth exercise that ...

Suction and flatten your tongue against the roof of your mouth and breathe through your nose. Repeat this exercise various times a day. Will mewing really give you a shaped jawline and chiselled jaw?