Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Add Yahoo as a preferred source to see more of our stories on Google. Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

New research suggests that not all brain-training exercises are created equal. One specific type of cognitive workout may ...

Discover how memory training, new skills, and creative pursuits can help manage mild cognitive impairment (MCI). Learn what ...

A new study examines how memory and exercise are connected. Scientists studied the human brain and discovered how much exercise may help prevent memory loss over time. Experts share their thoughts on ...

New research suggests that exercising together can improve parents’ and children’s health, thinking skills and motivation to ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...