Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Here's the proof that eating nutritiously doesn’t mean you need to break the bank. Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks a ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Check out where to get the best Mediterranean food in St. Louis, according to Ian Froeb's STL 100, a list of the best restaurants in St. Louis. See the full list of the STL 100, the best restaurants ...

A custom bowl with Moroccan lamb meatballs is pictured in this handout photo from Mayd Modern Mediterranean. Melissa Gotelli Mayd Modern Mediterranean A Fresno restaurant is the No. 1 favorite spot in ...

When temperatures start to dip, these hearty seasonal favorites deliver big health benefits! Reviewed by Dietitian Karen Ansel, M.S., RDN October brings a bounty of foods that are foundational to the ...

Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more. Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ...