Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

Share on Pinterest New research finds that previous studies may have underestimated how effective the Mediterranean diet is for lowering your risk of type 2 diabetes. Davide Illini/Stocksy The risk of ...