Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

There are many different kinds of meditation, and all elicit what Dr. Herbert Benson, director emeritus of the Benson-Henry Institute for Mind-Body Medicine at Harvard University, has named the ...

A new study highlights the importance of ensuring those new to meditation select the most comfortable, rather than the most popular, method. The results show the value of providing new practitioners ...

The practice of mindfulness meditation is all the rage these days, and for good reason: the proven health benefits of meditation abound — from stress and anxiety reduction to improved creativity and ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Many breast cancer survivors want supplemental ways to manage symptoms. When Teri Richardson was given the diagnosis of breast cancer, she said she felt like her breath was taken away. "I didn't ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing calm ...

It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

Meditation is a holistic practice that encourages mindfulness, relaxation, and self-awareness. It involves various techniques and approaches that can be adapted to suit individual needs. For Black ...

Having an inward life has become essential to remaining inwardly alive and growing as a human being in this dark and difficult age. Self-knowing is the key, and meditation without regard to systems ...