"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...