Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking, is having a moment. Before you laugh, know that it’s a legitimate low-impact ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

New dietary guidelines urge Americans to avoid processed foods and added sugar Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy Health inspectors shut down 4 Central ...