First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...