Americans who are making New Year’s resolutions may struggle to keep them as early as next week. Many have said they want to focus on health and well-being, but sticking to a new exercise regime can ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.

PHILADELPHIA (WPVI) -- When it comes to Fitness, some start very young. A girls running program focuses on making exercise fun, boosting confidence and learning teamwork. Starting healthy habits at a ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...