Repeated exercise, or wasting, can change the way key genes work.
Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Verywell Health on MSN
What Happens to Your Body When You Try 4 Different Types of Walking
Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.
Fitgurú on MSN
Exercise found to be as effective as therapy and antidepressants for treating depression, study finds
A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback