There’s a bespoke sign in our kitchen that reads, “Don’t talk to us about our diet until we’ve had our coffee.” OK, we’re joking, but who wants to deal with counting calories first thing in the ...

The genius of the macro diet is that you don’t have to count calories or cut out entire food groups—as long as you’ve got a healthy balance of carbs, fat and protein, you’re in the clear. (Woohoo!) ...

When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

Watermelon and tofu salad (left) and avocado soup (right). (Both dishes shown in amuse portions, not actual portions.) “The Fairmont’s Lifestyle Cuisine has five different categories, and the nice ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Weight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of macros comes in.

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...