Four nights a week, Victor Ramirez, who runs the Combat Cardio Club holds workouts for boxers and MMA fighters of all ages at their training facility on Dyke Avenue in Grand Forks. The purpose for the ...

If you didn't know by now, you can always count on Halle Berry to share an intense workout on her Instagram "Fitness Friday" series. She's shared her notoriously hard ab workouts, bodyweight workouts, ...

Ikram Aliskerov met the media Saturday after his win over JunYong Park at UFC 321. Aliskerov (17-2 MMA, 4-1 UFC) outworked Park (19-7 MMA, 9-4 UFC) for a unanimous decision win on the prelims at ...

During his Octagon interview with Joe Rogan at UFC 229, Derrick Lewis expressed his hesitation to fight for the title just yet. “The Black Beast” stated that he was unsure if his cardio and ...

Conor McGregor, the Irish firebrand of the UFC, has long been a paradox in the octagon. His lightning-fast knockouts are legendary, but so is his tendency to gas out, which has perplexed fight fans ...

Can anyone challenge UFC’s cardio machine, Merab Dvalishvili? That’s the question fans and analysts ask as the reigning bantamweight champion gears up for his fourth title defense of the year at UFC ...