"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

RALEIGH, N.C. (WTVD) -- Every two and a half minutes someone in the U.S. is diagnosed with lung cancer, according to statistics. In North Carolina, that is 24 people a day who are diagnosed with the ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and ...

Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...