Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Vitamin D deficiency has reached epidemic proportions worldwide, affecting nearly one billion people across all age groups and demographics. Despite being called the “sunshine vitamin,” this essential ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Fatigue can be a sign that your body is low on vitamin D.Children lacking vitamin D can develop rickets, leading to weak bones.Without ...

The northern latitude in North Dakota and Minnesota mean that during the winter, the sun’s rays are so weak that they don’t allow people to make vitamin D, increasing the risk of deficiency. Beth ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D deficiency is common and can raise your risk of conditions like osteoporosis (a condition that causes weak bones) and depression. Many factors can ...

Experts haven’t agreed on a number that defines a low vitamin D level. For most healthy people, the Office of Dietary Supplements states that a vitamin D serum (blood) level below 20 nanograms per ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review found that individuals with vitamin D insufficiency or deficiency had notably ...