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Step-up exercise: 5 reasons why you should do this exercise everyday
It is okay to start with a low step height as well. For this exercise, be more focused on your form than the step height.
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
However, by adding in small bouts of movement to break up our day ... it can help with major relief for low back pain. All you need for this simple exercise is a wall. Best for: strengthening ...