Editor's Note: This is an excerpt from Media Fasting (Pauline). Doing a media fast provides many benefits to our physical, mental and spiritual health. 1. Connecting with God — We fast so we can ...

In a popular 2023 Instagram reel, Dana White, the president of the UFC, said he’d recently done an 86-hour fast, and he ‘[felt] like a superhero.” Let’s note that 86 hours is more than three and a ...

You can consume nothing but water for at least 8 hours before a fasting glucose test. You may also need to follow a low carb diet and avoid exercise for some time before. A fasting glucose test ...

Blood draws for several kinds of diagnostic tests require you to fast for several hours. Eating or drinking anything besides water can skew the results, leading to you needing to be retested. You may ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Karwa Chauth 2025: Karwa Chauth, being celebrated across India with great enthusiasm today, October 10, 2025, the festival that celebrates the sacred bond between husband and wife, is taking a modern ...

Some recent research into the long-term effects of intermittent fasting suggests that it may contribute to the development of heart disease. However, research into the link between heart disease and ...

Discover the benefits of intermittent fasting and holistic health with Cynthia Thurlow. Join Lewis Howes and Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, ...