"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a runner, you know Asics is one of the almighty performance brands on the market. As a ...
The Daily Republic, Mitchell, S.D. Nathan Swaffar, The Daily Republic, Mitchell, S.D. Apr. 25—MITCHELL — Over the past few years, one South Dakota school has quickly established a reputation as one of ...
Jeff Colt’s inspiring glass half-full view on life is the difference maker when the loud blank is fired on race day. The Carbondale runner has stacked a staggering seven 100-mile races and over 35 ...
Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume ...
Nicole Teeny was the dark horse. She took her place at the starting line of a 50-mile course, but when the marathon began and her opponents set forth, she stood in place. “I started a few minutes ...
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Can Running Long Distances Lead to Muscle Loss?
Long-distance runners often have a lean and defined physique, which often raises the question of whether this type of training "burns" muscle. While the main goal of long runs is to improve ...
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