We all have those habits we swear we’re going to quit… someday. Whether it’s mindless snacking, endless doomscrolling, or biting your nails down to nothing, breaking free can feel impossible. But here ...

Cigarette smoking is one of the leading preventable causes of death. If you quit smoking, you can gain additional years of life, according to studies. Despite the awareness around smoking-related ...

Clinical hypnosis has shown to be effective in the treatment of pain, anxiety, stress, cancer treatment side effects, phobias and habit control problems, such as smoking and weight control, according ...