One percent, 2%, skim, whole... the milk cases at the grocery store are udder-ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and ...

If you remember a time when milk on a grocery list meant a gallon of cow's milk and nothing else, you might feel dizzy heading into the refrigerated section these days. That's because in addition to ...

We probably don’t need to tell you what whole milk is, since this type of cow’s milk is what most of us consider to be, well, regular milk. It’s also the purest form of commercially available cow’s ...

Decode the milk aisle (or aisles) with these helpful tips. There are dozens of milk options to choose from at the supermarket, including plant-based picks and traditional dairy milks with differing ...

Many people are turning to plant-based milk alternatives, whether switching to a vegan lifestyle or for nutritional value.

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word into ...

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...