Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The sun’s out, so many of us will want to show our legs, as we should! But with summer activities and events right around the corner, we may feel like we don’t have time to get our legs right and ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...